Weigh In record (no journal entry) for 27 March 2014
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
1067 kcal
|
Fat: 11.44g | Prot: 43.14g | Carb: 177.75g.
Breakfast: Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries. Lunch: Tuna in Water (Canned), Casa Sanchez Thin & Light Tortilla Chips, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Minsley Organic Cooked Brown Rice, Sun Vista Pinto Beans (No Salt Added), Lettuce Salad with Assorted Vegetables. Snacks/Other: Disaronno Amaretto, Nectarines, Pears. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippie chippie's weight history
|