david_l8on 's Journal, 27 March 2014

256.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1553 kcal

Fat: 92.68g | Prot: 80.52g | Carb: 114.71g.   Breakfast: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: American Heritage Cheddar Shredded Cheese, Black Beans (Canned), La Preferida Fat Free Refried Beans, Mission Foods Carb Balance Tortillas, Cooked Egg. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Enchilada with Beef and Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

3337 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...