Srfogel's Journal, 27 March 2014

162.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 13.59g | Prot: 41.10g | Carb: 53.81g.   Breakfast: Apples . Lunch: Applegate Farms Natural Roasted Turkey Breast, Olive Oil , Glenny's Cheddar Soy Crisps, Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2349 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...