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khangee
Journal
13 Mar 11
khangee's Journal, 13 March 2011
khangee's Profile
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Weigh In record (no journal entry) for 13 March 2011
218.0 lb
Lost so far:
13.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
742 kcal
Fat: 31.81g | Prot: 18.23g | Carb: 101.09g.
Breakfast:
maple syrup, poached egg, coffee, butter, bacon lardons, waffle.
Snacks/Other:
Clover Honey, Pretzel Mini Twists.
more...
2497 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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khangee's weight history
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