Weigh In record (no journal entry) for 27 March 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1146 kcal
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Fat: 46.30g | Prot: 69.91g | Carb: 116.67g.
Breakfast: Red Delicious Apples, Toasted Multigrain Bread, Chunky Peanut Butter (with Salt). Lunch: Toasted Multigrain Bread, Salmon Salad. Dinner: Uncle Ben's Whole Grain Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: No Name Snack Crackers. more...
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losing 7.0 lb a week
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