Weigh In record (no journal entry) for 27 March 2014
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1744 kcal
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Fat: 103.01g | Prot: 59.00g | Carb: 130.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Beef Top Sirloin (Trimmed to 1/8" Fat), Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Buffalo Wild Wings Ultimate Nachos. Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. more...
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2489 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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