vixon's Journal, 13 March 2011

148.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 31.76g | Prot: 66.40g | Carb: 223.52g.   Breakfast: 9 Grain Multigrain Bread, Milk (Nonfat) , Maple Flavored Sausage Patties. Lunch: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) . Dinner: Milk (Nonfat) . Snacks/Other: Milk (Nonfat) , Sweet & Salty Trail Mix, real fruit bites - pineapple , Special K Cracker Chips - Sour Cream and Onion. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...