Weigh In record (no journal entry) for 13 March 2011
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251.4 lb
Lost so far: 9.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2011:
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672 kcal
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Fat: 13.80g | Prot: 101.88g | Carb: 32.48g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Pro 5 Chocolate Protein Powder. Lunch: harris teeter large egg, laughing cow. Dinner: Kraft Fat Free Ranch Salad Dressing, Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Pro5 Vanilla Protein Powder, Nonfat Plain Greek Yogurt (Chobani), Water, shen min Advanced Women's Formula , CENTRUM CHEW TAB ORANGE, Sublingual Liquid B Complex with B12, Nature's Bounty Fish Oil, Calcium Complex (Powdered Dietary Supplement (Vegan)), Propel Fit Powder Grape Flavor Water Beverage Mix, Water, CENTRUM CHEW TAB ORANGE, Sublingual Liquid B Complex with B12, D Drops (4000 IU D3), Crushed Pineapple, Cottage Cheese. more...
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losing 8.4 lb a week
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