Weigh In record (no journal entry) for 13 March 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1309 kcal
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Fat: 59.30g | Prot: 62.76g | Carb: 134.85g.
Breakfast: Bananas, Original No-Stick Cooking Spray, Olive Oil, Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chicken Flavor Rice-A-Roni. more...
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gaining 1.4 lb a week
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