Weigh In record (no journal entry) for 24 September 2021
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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940 kcal
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Fat: 52.92g | Prot: 86.11g | Carb: 31.64g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Camarão no Forno ou Grelhado, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Xilitol, Leite Integral, Abacate, Queijo Gouda ou Edam, Ovo Cozido, Alcaparras, Faixa Azul Queijo Parmesao. more...
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losing 0.2 lb a week
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