Weigh In record (no journal entry) for 27 March 2014
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212.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2120 kcal
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Fat: 151.97g | Prot: 103.95g | Carb: 105.14g.
Breakfast: Bare Fruit Cinnamon Apple Chips (30g), Valued Naturals Dried Pitted Dates, Pork Loin (Tenderloin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Extra Virgin Olive Oil, Egg, Bob's Red Mill Almond Meal Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Jumbo Lump Crab Cakes, Cooked Broccoli (from Fresh), Carrots, Baked or Broiled Fish. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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