howardzzh's Journal, 13 March 2011

187.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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699 kcal

Fat: 40.62g | Prot: 31.53g | Carb: 51.04g.   Breakfast: DanActive Immunity Probiotic Dairy Drink. Lunch: Tejava Premium Unsweetened Iced Tea, Miso Soup, Rotisserie Chicken, The Wedge Salad, Egg. Snacks/Other: Tangerines (Mandarin Oranges), Baby Cut Carrots Mini Bags, Bake-Dried Cherries, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed. more...

2090 kcal

Activities & Exercise: Push up - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...