Weigh In record (no journal entry) for 25 September 2021
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116.8 lb
Lost so far: 27.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1393 kcal
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Fat: 45.04g | Prot: 120.59g | Carb: 137.12g.
Breakfast: 路易莎 澳洲小拿鐵, 路易莎 鮪魚玉米磚壓三明治, 路易莎 全麥鮪魚三明治, 百香果. Lunch: 水煮蛋, 美樂家 熊寶寶營養補充飲品, 煮熟的雞蛋白, 米森 無調味分離乳清蛋白粉, Spark Protein 高纖優蛋白飲-草莓牛奶, 7-11 統一陽光無糖高纖豆漿, 百香果. more...
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steady weight
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