Weigh In record (no journal entry) for 13 March 2011
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184.6 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1934 kcal
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Fat: 55.77g | Prot: 78.90g | Carb: 263.61g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds), Banana. Lunch: Tomato Ketchup, lettuce, onion, Tomatoes, Dijon Mustard, BBQ Hamburger Buns. Dinner: chips ahoy chunky, minute white rice, orange chicken. Snacks/Other: Smart Pop Butter Popcorn. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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