Weigh In record (no journal entry) for 24 September 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1194 kcal
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Fat: 36.11g | Prot: 83.88g | Carb: 131.90g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Marmellata di Mirtilli, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Céréal Pane Croccante Integrale senza Lievito, Insalata Mista Verde, Amadori Arrosto di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pesca, Pane Bianco, Findus Bastoncini di Merluzzo. Snacks/Other: Noci, KYR Yogurt Cremoso Pappa Reale. more...
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losing 1.0 lb a week
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