Weigh In record (no journal entry) for 24 September 2021
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190.6 lb
Lost so far: 130.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1850 kcal
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Fat: 87.80g | Prot: 42.80g | Carb: 216.40g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Nellie's Free Range Eggs (56g), Nathan's Famous Jumbo Crinkle Cut French Fries, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup. Lunch: Kind Drizzled Dark Chocolate Peanut Butter, Califia Farms Coconut Cream & Almond Milk Unsweetened, Great Value Peaches & Cream Instant Oatmeal. Dinner: Red Lobster New England Clam Chowder (Cup), Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut. Snacks/Other: Kind Drizzled Dark Chocolate Peanut Butter, Great Value 90 Calorie Fiber Brownie, LesserEvil Himalayan Sweetness Popcorn . more...
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3854 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Fitbit - 22 hours and 50 minutes. more...
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gaining 14.5 lb a week
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