Weigh In record (no journal entry) for 24 September 2021
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176.1 lb
Lost so far: 84.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1233 kcal
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Fat: 45.62g | Prot: 81.05g | Carb: 121.64g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Pfirsiche, Andechser Natur Joghurt 1,8% Fett. Dinner: Zucchini, Beste Ernte Wokgemüse Asiatische Art, Grüne Erbsen (Gefroren), Gekochtes Ei, Putenfleisch, Olivenöl, Asia Green Garden Chinesische Mie-Nudeln. Snacks/Other: Milka Noisette. more...
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gaining 0.1 lb a week
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