Weigh In record (no journal entry) for 24 September 2021
|
262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
1658 kcal
|
Fat: 51.19g | Prot: 77.13g | Carb: 220.18g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Blueberries. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Pulled Pork, Vigo Jasmine Rice, Corn, Black Beans (Canned). Dinner: Panda Express Super Greens, Panda Express Black Pepper Angus Steak, Panda Express Chicken Egg Roll. Snacks/Other: Starbucks London Fog Tea Latte (Tall), Skittles Original (Fun Size). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|