Weigh In record (no journal entry) for 24 September 2021
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230.8 lb
Lost so far: 62.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1534 kcal
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Fat: 57.85g | Prot: 67.93g | Carb: 189.98g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Lunch: Taco Bell Soft Taco - Beef. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Snacks/Other: Frozen Pineapple Grapefruit Juice (Reconstituted with Water), Frozen Fruit Juice Bar (Flavor Other Than Orange), Old Trapper Old Fashioned Beef Jerky. more...
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losing 1.4 lb a week
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