Weigh In record (no journal entry) for 13 March 2011
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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2053 kcal
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Fat: 88.80g | Prot: 179.92g | Carb: 94.70g.
Breakfast: Super Advanced Whey Protein. Lunch: Outback Special (9 oz), Blue Cheese Chopped Salad. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers), High Protein Almond Mocha, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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steady weight
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