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Zemmyz
Journal
13 Mar 11
Zemmyz's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
316.5 lb
Lost so far:
48.5 lb
.
Still to go:
166.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
2633 kcal
Fat: 128.58g | Prot: 62.21g | Carb: 312.21g.
Breakfast:
butte, Carrot Loaf, Mini Moos Half & Half Creamers, coffee.
Lunch:
milk, cheerios.
Dinner:
mayonnaise, Orange Bang, onion rings.
more...
3497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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