Weigh In record (no journal entry) for 27 March 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1279 kcal
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Fat: 71.93g | Prot: 81.44g | Carb: 78.10g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Albertsons Colby Jack Fancy Shredded Cheese, Doritos Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2674 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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