Weigh In record (no journal entry) for 27 March 2014
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1107 kcal
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Fat: 32.46g | Prot: 49.03g | Carb: 170.27g.
Breakfast: Bananas, water, Cinnamon, Quick Oatmeal (1 or 3 Minutes). Lunch: French's Classic Yellow Mustard, Cooked Sauerkraut, Healthy Life Wheat Hot Dog Buns, Ball Park Turkey Franks. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Acorn Winter Squash. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Cheerios, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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