gadinka's Journal, 27 March 2014

172.8 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 35.82g | Prot: 62.56g | Carb: 82.15g.   Breakfast: Morrisons Mango & Passionfruit Smoothie, Banana, Pear. Lunch: Fried Egg, Tesco Reduced Fat Unsmoked Bacon Rashers. more...

2733 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...