Weigh In record (no journal entry) for 24 September 2021
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1903 kcal
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Fat: 31.23g | Prot: 115.76g | Carb: 312.87g.
Breakfast: Kellogg's Special K Protein Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Wal-Mart Tilapia Fillets, Cooked Green Cabbage (Fat Not Added in Cooking), Luck's Pinto Beans. Dinner: Dinner Rolls, Yellow Summer Squash, Great Value Fat Free Milk, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Sunbeam Giant White Bread, Dannon Oikos Triple Zero - Cherry, Sweet Cherries, Fudgesicle Original Fudge Bars No Sugar Added, Tostitos Dipping Strips, Tostitos Medium Salsa. more...
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2164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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