Weigh In record (no journal entry) for 13 March 2011
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310.5 lb
Lost so far: 4.5 lb.
Still to go: 165.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2011:
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1484 kcal
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Fat: 57.08g | Prot: 70.46g | Carb: 187.12g.
Breakfast: Cottage Cheese (Fat Free), Cantaloupe Melons. Lunch: Budget Gourmet Homestyle Macaroni & Cheese. Dinner: Baked Beans, Polska Kielbasa, EZ Marinader - Mesquite, Sweet Red Peppers, Mushrooms, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Sugar Free Blackberry Preserves, Skippy Natural Peanut Butter with Honey, Wheat 35 Reduced Calorie Bread, Water, Diet Rite Pure Zero cherry cola, Water, Fiber Bars - Oats & Chocolate, Wild Berry Soda, Diet Rite Pure Zero cherry cola. more...
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4614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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