Weigh In record (no journal entry) for 24 September 2021
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165.2 lb
Lost so far: 2.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1247 kcal
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Fat: 35.49g | Prot: 57.94g | Carb: 197.68g.
Breakfast: Activia Strawberry Yogurt, Bananas , Badia Everything Bagel Seasoning, Calavo Avocado, Kroger CARBmaster Wheat Bread. Lunch: Progresso Loaded Potato Soup with Fried Onion Strings. Dinner: Taco Bell Cheesy Gordita Crunch. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
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gaining 3.5 lb a week
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des1982's weight history
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