Weigh In record (no journal entry) for 24 September 2021
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282.2 lb
Lost so far: 4.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2677 kcal
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Fat: 78.22g | Prot: 100.18g | Carb: 359.41g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Glazed Munchkin (1). Lunch: Publix Boneless Skinless Chicken Breast, Egg Omelet or Scrambled Egg with Sausage and Cheese, Campbell's Pork & Beans. Dinner: Powerade Mountain Berry Blast (20 oz), Sweet Baby Ray's Original Barbecue Sauce, Texas Roadhouse Grilled Pork Chop. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Lemonade, Onion Rings (Breaded and Fried) . more...
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losing 5.6 lb a week
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