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LJFDuke
Journal
13 Mar 11
LJFDuke's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
121.2 lb
Lost so far:
2.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1322 kcal
Fat: 29.38g | Prot: 71.54g | Carb: 190.15g.
Breakfast:
banana, jenny craig syrup, jenny craig pancakes, skim milk.
Lunch:
jenny craig personal pizza.
Dinner:
jenny craig turkey chili.
Snacks/Other:
sugar free peanut butter cups, grapes, cheesecake jenny craig, anytime bar.
more...
1864 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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