Weigh In record (no journal entry) for 24 September 2021
|
188.2 lb
Lost so far: 3.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
2222 kcal
|
Fat: 49.07g | Prot: 109.07g | Carb: 343.72g.
Breakfast: General Mills Multi Grain Cheerios, Kashi Heart to Heart Cereal - Honey Toasted Oat, Bananas, Great Value Fat Free Milk. Lunch: Bear Creek Southwestern Rice Mix, Turkey Breast Meat , Fresh & Easy Ciabatta Bread, Provolone Cheese. Dinner: P.F. Chang's Spring Rolls, Pei Wei Beef Pad Thai. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Nonfat Vanilla Blended Greek Yogurt, Sticky Rice, Green Giant Fresh Baby Cut Carrots. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|