Weigh In record (no journal entry) for 24 September 2021
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223.5 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2051 kcal
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Fat: 47.84g | Prot: 105.11g | Carb: 320.04g.
Breakfast: Tea with Milk, 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Broccoli. more...
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losing 1.0 lb a week
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snagproof's weight history
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