Weigh In record (no journal entry) for 23 September 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1961 kcal
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Fat: 74.50g | Prot: 106.12g | Carb: 201.67g.
Breakfast: Marron Glacé, Conad Miele di Castagno, Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Amor di Sole Senape, Uovo (Intero), Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Verde Amore Tofu al Naturale, Star Saikebon Gamberetti. Dinner: Milbona Latte di Soia, Visalus Vi Shape, Alce Nero Miele di Castagno, Batikas Yogurt Greco Magro 0%. Snacks/Other: Coop Patatine Rustiche, Polpette di Tonno, Mila Yogurt Drink. more...
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gaining 0.5 lb a week
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ennio.cazzoli's weight history
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