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I have been working out at the gym and
running at HS tracks. I am also eating healthy foods and have cut way back on the sweets. Adding muscle. Feeling good! Start boxing again next week.
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153.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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655 kcal
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Fat: 9.82g | Prot: 25.24g | Carb: 130.62g.
Breakfast: Coffee, Bananas , Milk (1% Lowfat with Added Vitamin A and Protein) , Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 0.6 lb a week
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