jaastruthers's Journal, 24 September 2021

130.5 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 98.47g | Prot: 45.31g | Carb: 269.62g.   Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Dinner: Lo Mein, Pagoda Express Cream Cheese Wontons, Sweet and Sour Sauce, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Pagoda Express Cream Cheese Wontons, Giant Eagle Cheese Pizza, Lo Mein. Snacks/Other: Hershey's Special Dark Chocolate Chips, Girl Scout Cookies Thin Mints, Lidl Restaurant Style Tortilla Chips, Millville Sweet & Salty Nut with Almonds Granola Bar, Sun-Maid Dark Chocolate Yogurt Raisins. more...

1780 kcal

Activities & Exercise: Cleaning - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...