Weigh In record (no journal entry) for 24 September 2021
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191.8 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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670 kcal
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Fat: 36.62g | Prot: 53.07g | Carb: 40.68g.
Breakfast: Elevation Chocolate Coconut Macaroon Keto Bar, Elevation Vanilla Whey Protein Powder, Aldi Keto Bread, Peanut Butter, Honey . more...
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losing 0.5 lb a week
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