Weigh In record (no journal entry) for 24 September 2021
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1425 kcal
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Fat: 52.44g | Prot: 100.20g | Carb: 138.06g.
Breakfast: Peanut Butter, Dinner Rolls, Steak, Peach, Coffee (made from Ground), Wegmans Organic Granny Smith Apples. Dinner: Boar's Head Smokemaster Black Forest Ham, Great Value Enriched White Bread. more...
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gaining 14.0 lb a week
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