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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2273 kcal
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Fat: 73.65g | Prot: 131.87g | Carb: 268.01g.
Breakfast: Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Great Value Chunky Chocolate Chip Cookies, Loncoleche Protein Milk Extra Proteina, Plátano, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza, Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 3.1 lb a week
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