Weigh In record (no journal entry) for 13 March 2011
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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794 kcal
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Fat: 23.64g | Prot: 29.03g | Carb: 118.54g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Dinner Potato Rolls, Lean Beef Stew Meat, White Rice, Blue Lake Cut Green Beans. Snacks/Other: Chocolate Chip Cookie Dough, great value indulgent trail mix, Cocoa Roast Almonds, Fat Free Half & Half, NGTS DRK CHOC W/ALMND, Coffee (Brewed From Grounds). more...
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gaining 2.1 lb a week
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