Weigh In record (no journal entry) for 24 September 2021
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185.6 lb
Lost so far: 79.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1268 kcal
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Fat: 20.85g | Prot: 82.51g | Carb: 189.07g.
Breakfast: Bananas, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Dimpflmeier Light Rye Bread, Eggsmart Home Fries, Compliments Turkey Bacon, Egg. Dinner: No Name Frozen Mixed Vegetables, Arctic Gardens California Mix, SeaQuest Basa Fillets. more...
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2727 kcal
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Activities & Exercise:
riding mower - 1 hour and 49 minutes, Weed trimming - 1 hour and 26 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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