Weigh In record (no journal entry) for 27 March 2014
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230.0 lb
Lost so far: 47.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1786 kcal
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Fat: 67.66g | Prot: 109.27g | Carb: 176.94g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Bananas, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Tomatoes, Sweet Onions, Chicken Drumstick, Chicken Wing, Chicken Breast, Lite Beer, Veggie chips. more...
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losing 7.0 lb a week
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