Joe Alec 's Journal, 24 September 2021

👀👀👀👀👀
120.6 lb Lost so far: 32.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2021:
1485 kcal Fat: 44.75g | Prot: 70.00g | Carb: 204.00g.   Breakfast: Silk Oat Yeah Oatmilk, Great Value Strawberry Pie Filling, Myprotein The Whey, Peter Pan Crunchy Peanut Butter. Lunch: Campbell's French Onion Soup, Thomas' Everything Bagel. Dinner: Great Value Canned Corn, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar , Lantana Black Bean Hummus, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
293 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 8.4 lb a week

7 Supporters    Support   

Comments 
Look at this, it's Fall season 😁👍 
24 Sep 21 by member: Tai_1-9
Haha nice one! 
24 Sep 21 by member: Joe Alec

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joe Alec 's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.