Weigh In record (no journal entry) for 24 September 2021
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217.6 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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815 kcal
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Fat: 64.91g | Prot: 35.41g | Carb: 18.21g.
Lunch: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 1.2 lb a week
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