rebierev's Journal, 27 March 2014

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 33.23g | Prot: 46.82g | Carb: 103.45g.   Breakfast: Alterra French Vanilla Coffee, Quaker Instant Grits - American Cheese. Lunch: 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Margaret Holmes Green Boiled Peanuts. more...

3014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...