Weigh In record (no journal entry) for 27 March 2014
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229.5 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1763 kcal
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Fat: 47.18g | Prot: 66.47g | Carb: 247.59g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café, Açúcar Mascavo, Pão Francês. Lunch: Abacaxi, Macarrão Cremoso com Queijo. Dinner: Banana Nanica, Abacaxi, Macarrão Cremoso com Queijo, Sadia Linguiça Calabresa Frescal, Vinho Cabernet Sauvignon. Snacks/Other: Açúcar Mascavo, Banana Prata, Queijo Mozzarella, Mezzani Massa para Mini Pizza, Vigor Lactive Light. more...
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3793 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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