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15.5, 43.5, 47.5
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268.8 lb
Lost so far: 17.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1578 kcal
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Fat: 81.28g | Prot: 84.08g | Carb: 131.93g.
Breakfast: Great Value Powdered Raspberry Filled Donuts, McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Cut Green Beans, White Rice (Long-Grain, Cooked), Great Value Cream of Mushroom Soup, Great Value Boneless Skinless Chicken Thighs, Great Value Classic Olive Oil. more...
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losing 0.4 lb a week
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