conductor's Journal, 27 March 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 57.25g | Prot: 102.04g | Carb: 239.30g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Cos or Romaine Lettuce, giant lower sodium turkey breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Market Pantry - Target Grilled Chicken Breast Strips, Zucchini. Snacks/Other: Lean Pockets BBQ Recipe Chicken, Herr's Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Crackers, Vegetable Soup (Home Recipe), Sauvignon Blanc Wine, Apples, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Klondike Choco Taco (79g). more...

2429 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...