Weigh In record (no journal entry) for 24 September 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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888 kcal
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Fat: 48.68g | Prot: 46.19g | Carb: 81.34g.
Breakfast: Ceviz, İncir, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt. Lunch: Nane, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Süzme Yoğurt , Salatalık, Ikea İsveç Köftesi, Zeytinyağı, Kereviz. more...
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losing 1.5 lb a week
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sevmuskuz's weight history
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