Weigh In record (no journal entry) for 24 September 2021
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1339 kcal
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Fat: 32.91g | Prot: 130.32g | Carb: 158.74g.
Breakfast: Seoul Kimchi, Buffalo Wild Wings Medium Sauce, Great Value Boneless Skinless Chicken Breast, Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Quick Grits. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Great Value Hamburger Dill Chips, Tomatoes, Spinach , Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast. Dinner: Buffalo Wild Wings Medium Sauce, Marketside Baby Spinach, Great Value Thin Sliced Smoked Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Seoul Kimchi. Snacks/Other: 365 Berry Medley, Seoul Kimchi. more...
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steady weight
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