Weigh In record (no journal entry) for 24 September 2021
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196.0 lb
Lost so far: 53.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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726 kcal
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Fat: 40.45g | Prot: 52.41g | Carb: 40.75g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Musselman's Natural Unsweetened Apple Sauce, Broccoli, Jason Seasoned Bread Crumbs, Parmesan Cheese (Grated), Mayonnaise, Bertolli Marinara Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 1.4 lb a week
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