Weigh In record (no journal entry) for 27 March 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2851 kcal
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Fat: 82.13g | Prot: 218.13g | Carb: 314.62g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Meijer Vanilla Ice Cream, Blue Diamond Lightly Salted Almonds, Bananas. more...
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3804 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 23 minutes, Desk Work - 6 hours, Weight Training (moderate) - 2 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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